Last night I did get out for my walk. At first I was only going to walk 1 mile so that I didn't overdo it (unsure of how out of shape I would have been after 3 or 4 weeks of not walking). Then I thought maybe 1.5 miles...but by the time I passed the 1/2 mile mark, I just kept going. I walked 2 miles the very first day I decided to start walking, so why shouldn't I be able to do it again, no matter how long of a break I had? After I turned around at the 1 mile mark, I jogged for 30 seconds 5 times, so I got in 5 out of my regular 7 intervals. Definitely not bad for such a long time since I was walking/jogging regularly. I think I can probably start my regular routine again Wednesday. My right upper thigh/hip area is a little sore today, but hopefully I'll be good enough to go back out tomorrow.
It was humid, hot, and I was getting steadily grosser with sweat and the bugs are out in full this time of year, but I felt so good getting out and doing it.
HOLY MOLY!! I miss you all!!!!
12 years ago
1 comment:
spray your ankles, wrists, and neck with off for the bugs. and keep getting out there.
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